My name is Shaair (Sha-year) and for me yoga is an entire lifestyle: mentally, emotionally, spiritually, and physically. A way to connect mind, body and soul through unity. 

My students can expect to FEEL and be seen. Whether that involves feeling the mind, body, breath or all three, my students can expect gentle accountability for their individual practice, regardless of experience level.

I want my students to leave class feeling lighter. Small levels of accomplishment over a long period of time have a positive effect of the nervous system as stress tolerance is built. I want my students to take class skills and apply them out the studio, off the mat. 

I Completed 200-hour Yoga Teacher (YT) Training through Heal Buffalo in 2023. I have been practicing Baptist Yoga for 10 years. Whenever I travel, I attend yoga classes in other regions to network and expand my personal practice (Examples: 26 & 2 and Kundalini). I continue to attend multiple workshops throughout each year as this personal practice is lifelong.