This is Kali Yoga

A newly designed and beautifully constructed light filled space created for joy, connection, and shared humanity! We hope students leave feeling grounded, energized, and connected — both to themselves and to the community around them.

Whether you are brand new to yoga and movement, returning from a hiatus, or have long time experience, we invite you to begin and be where you are! We are excited to offer a variety of classes and teachers for you to explore. 

For more details about classes, see below.

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Our Classes

Power Yoga

A hot and sweaty vinyasa flow class, matching breath with movement to create a meditative and physically challenging experience. Inspired by the Baptiste style, both the 45 minute and  60 minute class will offer a full practice. Each teacher brings their style and personality with theme, music and tempo. Most important is to listen to your body and be truthful to what you need each and every practice. All levels welcomed. 

Yin

Yin yoga is a slow, passive style of yoga where poses are held for 3 to 10 minutes to safely stretch deep connective tissues, including fascia, ligaments, and joints. From a therapeutic perspective, Yin is less about "stretching" and more about functional mobility and nervous system regulation. A variety of props are provided to support your unique anatomy, ensuring that the stress applied to the connective tissue is safe, controlled, and effective.

Slow Flow

Slow Flow is a steady vinyasa flow with time for longer holds and workshopping postures to deepen understanding of alignment and mechanics. Emphasis is placed on breath and core integration as foundational for working towards inversions and floating.

Mat Pilates

Mat Pilates focuses on core strength, stability, posture, and mindful mobility. Using props such as the Pilates ring and stability ball, adds gentle resistance and feedback to help activate deeper muscle groups, improve alignment, form, flexibility, coordination and overall body awareness! Suitable for every body, multiple variations provided.

Body Temple

A signature fusion class that blends Pilates precision, dance-inspired movement, and functional strength training. Build strength, improve coordination, and rediscover the joy of moving - all levels welcome.

A 30 minute class offering practical mindfulness based tools, and a guided group meditation. No meditation experience needed! An opportunity to learn about the aspects of yoga related to breath, concentration and meditation. 

Meditation & Mindfulness

Stretch and restore

This class will be mostly floor based, with some props used for assistance. We will move through a guided, mindful  full body stretch. This class is a great addition to our other more high energy classes. Expect to leave feeling refreshed and restored.

Choreocore

This class is for all levels, no dance experience required, just an open mind and willingness to push out of your comfort zone! We will move through a warmup and some across the floor movement, and then learn a quick and fun combination to "perform" at the end of class.

Ashtanga

Led vinyasa Ashtanga-inspired class with attention to traditional breath count and gaze points, cultivating a practice that is both grounding and energizing. Appropriate for all levels. 

Beginners

Whether you are new to yoga or returning after a hiatus this is the class for you! We will focus on the most fundamental basics of the practice. There will also be opportunities for questions and answers. No matter what stage you are at reinforcing the basics is always a great idea!

Studio Information

  • Please arrive 10–15 minutes before class begins to allow time for check-in, getting settled, and preparing for practice. Studio doors may lock shortly after class starts to preserve the environment and flow of class.

  • We recommend bringing:

    • A yoga mat

    • Water bottle

    • Small towel

    If you do not have a mat, rental B Mats are available for $5.

  • Free parking is available in the Delaware Plaza lot directly outside the studio for easy access to the space.

  • Kali Yoga offers:

    • Two thoughtfully designed studio spaces

    • Private showers and changing areas

    • Foam blocks, straps, and meditation blankets, and bolsters

    • Heated and unheated class options

    • Community gathering and workshop spaces

  • The Ballroom

    Our primary 90 degree heated studio space features ceiling-mounted radiant heat panels and humidity controls maintained at 60% to support a consistent practice environment.

    The Reflection Room

    An unheated studio space designed for restorative yoga, meditation, beginner practices, dance, mindfulness, and more.

  • We offer both heated and unheated practices. Classes in the reflection room will be unheated, and classes in the ballroom will be heated to approx 90 degrees, and humidity controlled at 60%.

    Benefits of Infrared Radiant Heating:

    • Heat panels transfer heat to the body rather than heating the air.

    • Soothing to muscles, allowing for increased circulation and ease.

    • No blowing forced air system which can circulate dust and allergens.

    • Silent and consistent heat which is felt uniformly throughout the practice space.

  • Thank you for contributing to a welcoming environment for everyone! 

    • Silence phones/ devices before class- better yet, let your phone enjoy alone time in a cubby outside! 

    • Please do not use any device during class, and step outside the practice rooms if you must text or use your phone. 

    • Arrive early and breathe easy! Doors will open 20 minutes before class, and then be locked once class begins. 

    • If you need to leave yoga practice early, please do so before savasana. (final rest) 

    • Shower Etiquette: If you are using one of our showers, please limit your time to 5 minutes so others may enjoy the same amenity.

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