My name is Rachel, and for me, yoga is a way to check in with my body and quiet my mind through intentional movement. My practice has been a constant source of grounding, balance, and self-discovery for nearly two decades.

In my classes, students can expect a thoughtful, breath-centered practice that encourages strength, focus, ease, and resilience. I strive to create a welcoming space where students can connect with themselves, move with intention, and explore what feels right for their bodies.

My hope is that every student leaves class feeling like they did something good for themselves—whether that means finding a sense of calm, building confidence, or simply taking time to care for their well-being.

I have practiced yoga daily for over 18 years and have studied closely with teachers around the world. I continue my studies with my current teachers, David Robson and Jelena Vesic in Toronto, whose guidance continues to inspire and deepen my practice.