As an E-RYT 500 yoga instructor and Yoga Therapist, I offer a holistic approach to wellness that merges ancient yogic wisdom with modern therapeutic understanding. My trauma-informed teaching is rooted in the principle of revolutionary gentleness, focusing on nervous system regulation, mobility, and the cultivation of resilience.

I view yoga as a pathway to reconnect with the self and deepen our connection to others and the divine. I am deeply committed to community-centered healing, viewing our collective practice as a way to foster belonging and mutual support.

Whether leading yoga therapy for recovery at local addiction centers, working with private clients, or guiding a group class, my goal is to provide a welcoming, inclusive, and supportive environment where students can reconnect with their body’s innate wisdom and rediscover their inherent sense of wholeness.