My name is John, and for me, a strong yoga practice is the ultimate integration of body, mind, and soul.

While my background is rooted in boxing, I’ve found a powerful connection between yoga and martial arts. In my classes, students can expect an intentional, upbeat Power Flow that is both engaging and challenging, with an emphasis on strength, focus, and movement.

I hope students leave feeling empowered, strong, and aligned—both physically and mentally.

I completed my 200-hour Yoga Teacher Training and am also a certified personal trainer, strength and conditioning coach, and USA Boxing-certified coach.