My name is Casey and for me Yoga is a way to connect with myself. Building awareness on a constant transformative journey with the soul, mind and body.

My students can expect a vinyasa flow that provides: variety from class to class, alignment support, base strength/ building disciplined mental and physical resilience, focus and clarity with the breath awareness to movement, creative transitions growing through a balance of structure and exploration. With mindfulness, meditation and yogic philosophy consistently existing.

I would like my students to leave my class feeling refreshed, curious, and empowered.

Training/ credentials
200 Hr Certified Yoga Instructor
Baptiste Inspired Training
Find Your Voice HEAL BFLO Program- RYS through Yoga Alliance
Trained in Power of Three Mat Pilates