My name is Carolyn, and for me, yoga is much more than a physical practice. It is a pathway to deeper connection—both with myself and with others. Yoga continually reminds me that when we take the time to show up for ourselves with intention and care, we create the capacity to show up more fully, authentically, and compassionately for those around us.

In my classes, students can expect a fun, challenging, and thoughtfully curated flow inspired by the Baptiste Journey Into Power sequence. I emphasize alignment, body awareness, and intentional breathwork, creating a practice that is both empowering and accessible.

I hope students leave feeling centered, fulfilled, and empowered, with a deeper sense of presence, strength, and self-awareness.

I am a Baptiste-trained, 200-hour certified yoga instructor with more than 15 years of experience as a practitioner and nearly a decade of teaching and assisting. I remain committed to deepening my understanding through ongoing trainings, workshops, and experiences across a variety of yoga and meditation practices.