My name is Alisha, and I’m a Western New York native with a passion for helping others. After spending time living and traveling abroad, I returned home to serve the Western New York community through medicine, movement, and mindfulness.

I completed my 200-hour Yoga Teacher Training with HEAL BFLO and my 35-hour Prenatal Yoga Certification through Devi Ma Yoga. My teaching style focuses on creating a warm, welcoming space where students feel supported, connected, and empowered to take ownership of their health and well-being.

I hope to foster meaningful connections and help students build a sustainable practice that supports them both on and off the mat.